20260305

Recovery Day

A: Foam Roll Quads, Glutes, Upper Back - 2:00

B: 3 Rounds:
- Deep Squat Hold- :45s
- Hip Flexor Stretch - 1:00/side
- Pigeon Stretch - 1:00/side
- Childs Pose with Lat Reach - 1:00

C: Box Breathing