20260306

Power Development & Accessories Deload

A: Hang Power Snatch - 4x3@70-75% or RPE 6-7

B: Snatch Pull - 3x3@85-90% or RPE 8-9

C: Overhead Squat - 3x3 @ RPE 6-7

D: Box Jumps - 3x10

E: Back Extensions - 3x12

F: DB Lateral Raises - 3x12-15