20260307

Low Intensity Flow

30-45 minutes of:
EMOM5
1: Easy run or Row
2: Mod. KB Swings (:35-45s)
3: Farmers Cary (:35-45s)
4: Dead Bugs - (:35-45s)
5: 90/90 Hip Rotations to Squat (:35-45s)

20 minute easy walk.