20260317

Mar 17

Recovery Day

A: 30-40 minutes at easy pace/effort on bike or incline walk.
- Stay in Zone 2; which should be 60-70% of your HRmax.

B: 3 Rounds
- Couch Stretch - 1:00/side
- Banded Hip Distractions - 12/12
- Deep Squat w/ Alt. Knee Taps - 10/10
- Hollow Rocks - :30s

C: 5:00 Nasal Breathing
:04s inhale - :06s exhale