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Strength & Threshold Run

A: Barbell Back Squat - 4×3@85%

B: Barbell Bench Press - 4×4@80-85%

C: Accessories: 3 sets
1C: Barbell Bulgarian Split Squat - 6/6
2C: Barbell Pendlay Row - 10
3C: Ab Rolls Outs - 12

D: Conditioning:
3×8:00 @ Threshold Pace w/ 2:00 recovery jog