20260324

Mar 24

Recovery Day

A: 30-35 minutes at easy pace/effort on bike or incline walk.
- Stay in Zone 2; which should be 60-70% of your HRmax.

B: 3 Rounds
- Couch Stretch - 1:00/side
- Adductor Rockbacks - 12/12
- Thread the Needle - 10/10
- Dead Hang in Hollow Position - :30s

C: 5:00 Nasal Breathing
:04s inhale - :06s exhale