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Strength & Threshold Work

A: Barbell Back Squat - 5×2@85-90%

B: Barbell Bench Press - 4×3@85-88%

C: Accessories - 3 Sets:
- Double DB Front Rack Walking Lunges - 8/8
- DB Pull Overs - 8
- Tempo Dead Bugs - :40s

D: Conditioning
20 Minutes @ threshold pace.