Ghostmaker Intensification Block Week 8

Phase 2 Week 8 - peak week of this phase. Increased intensity in our main lifts, and reduced volume to focus on the main lifts for performance quality.

March 23 - 29

Monday: Strength & Threshold Conditioning
Tuesday: Recovery Day
Wednesday: Strength & Intervals
Thursday: Rest Day
Friday: Strength & METCON
Saturday: Long Aerobic Run
Sunday: Rest & Reflection