20260329
Rest Day & Reflection
Prompts:
1: How did I handle the 90+% work?
2: Am I happy with my bar speed?
3: Am I happy with my 5K pace?
4: Sleep and HRV trends.
Rest Day & Reflection
Prompts:
1: How did I handle the 90+% work?
2: Am I happy with my bar speed?
3: Am I happy with my 5K pace?
4: Sleep and HRV trends.