Ghostmaker Performance Block Week 9

Written By Robert Mejia

Phase 3 Week 9 - Controlled reduction in our volume with some intentional intensity when needed.

March 30 - April 5

Monday: Strength & Threshold Conditioning
Tuesday: Recovery Day
Wednesday: Strength & Intervals
Thursday: Rest Day
Friday: Strength & METCON
Saturday: 5K Test
Sunday: Rest & Reflection

Robert Mejia https://ghostmakerathletics.com
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