20260330

Strength & Threshold Conditioning

A: Barbell Back Squat - 3×2@85%

B: Barbell Bench Press - 3×3@80-85%

C: Accessories:
- Bulgarian Split Squat - 3×6/6
- DB Devil Presses - 2×10
- DB Farmers Carry - 2×1:00

D: Threshold Conditioning:
2×10 minutes @ threshold pace
Rest 2:00 b/t sets