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Recovery Day

A: 25-35 minutes at easy pace/effort on bike or incline walk.
- Stay in Zone 2; which should be 60-70% of your HRmax.

B: 3 Rounds
- Frog Pose - 1:00
- Childs Pose to Up Dog - 1:00
- Butterfly Pose - 1:00
- Deep Squat Hold - 1:00

C: 5:00 Nasal Breathing
:04s inhale - :06s exhale