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Strength & Intervals

A: Barbell Front Squat - 3×2@85-85+%

B: Pull Ups - 3×5
- Can be done weighted

C: Superset 3 Sets
C1: Back Extensions - 10
C1: KB Gorilla Rows - 10

D: Intervals:
6×400m @ :05s Faster than 5K Pace
Rest is 1:1