20260407

Recovery Day

A: Zone 2 Aerobic Work

B: Mobility Work - 3 Sets:
- Couch Stretch - 1:20/side
- Adductor Rockbacks - 12
- Banded Ankle Mobilizations - 15/side
- Thoracic Open Books - 12/12

C: Isometrics - 3 Sets:
- Single Leg Balance - :30/side
- Dead Hang - :45s

D: Breathing Progressions - 5-6 minutes
:04s inhale - :07s exhale