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Strength & Aerobic Tempo

A: Barbell Back Squat - 4×5@80%

B: Barbell Bench Press - 4×5@80%

C: Accessories: 3 sets:
- Over DB Walking Lunges - 10/10
- DB Incline Bench Press - 10-12
- Bench Dips - 12-15

D: Conditioning: Sub-threshold
20 minutes steady run @ Zone 3 (~70-80%)