Ghostmaker Rebuild Microcycle Block, Week 10

Phase 3 Week 10 - While we retain intensity we’re reducing overall volume so we can continue to build for the next performance week.

April 6 - 12

Monday: Strength & Aerobic Tempo
Tuesday: Recovery Day
Wednesday: Strength & Intervals
Thursday: Rest Day
Friday: Strength & METCON
Saturday: LSS Run
Sunday: Rest & Reflection