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Strength & Threshold Intervals

A: Barbell Back Squat - 5×3@85-88+%

B: Barbell Bench Press - 4×4@85-88+%

C: Accessories - 3 Sets:
1: DB Spanish Squat - 8
2: KB Plank Pass Through - 10
3: Weighted Sit Up - 12

D: Threshold Intervals
4×7 minutes @ threshold pace
rest 2:00 b/t intervals