20260414

Recovery Day

1: 40-50 minutes Zone 2

B: 3 Sets:
1: Pigeon Pose - 1:00/side
2: 90-90’s - 1:00
3: Thread the Needle - 1:00

C: Isometrics 3 Sets:
1: DB Front Raise - :30s
2: Half Kneeling Single Arm DB Overhead Hold - :30/side