20260515

Warm Up - 2-3 Rounds:
10 Single Leg Glute Bridges
10 Banded Hamstring Curls
10 KBS (light)
10 Tempo Barbell RDLs
10 Halting Deadlifts

A: Barbell Deadlift - Build to 1×4@ RPE 8-9 then do 4×4@90% of working weight.

B: Snatch Grip RDL - 4×8@ mod. weight

C: Reverse Sled Drag - 5×20-25m@ mod. weight

D: AB Wheel Rollouts - 3×10-12

Cool Down - 2-3 Rounds:
Seated Forward Fold - 1:00
Calf Smash - 1:00/side