20260516

A: Flat DB Bench Press - 4×12

B: Chest Supported T-Bar Row - 4×10

C: Standing Arnolds Press - 3×12

D: 3 Sets:
Cable Lat Raises - 15
Rear Delt Fly - 15
Push Ups - AMRAP
- Rest as needed between sets

E: Finisher: 2-3 Sets:
EZ Bar Curl - 12
Cross Body DB Extensions - 12/side

Cool Down - 2-3 Rounds:
Banded Pec Floss - 1:00/side
Neck Mobility/Stretching - 1:00