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Deadlift

Warm Up - 2-3 Rounds:
8 Lateral Lunges per side
10 Banded Glute Bridges
12 KB Deadlift High Pulls
10 Floating Deadlifts
:30s Bar Hang

A: Barbell Deadlift - Build to 1×3@ RPE 9 then do 5×23@90%

B: Deficit Deadlift (1-2”) 3×5@ mod. weight

C: Belt Squat Marches - 3×2:00

D: Strict Leg Raises - 4×10-15

Cool Down - 2-3 Rounds:
Hamstring Banded Floss - 1:00/each
Couch Stretch - 1:00/each