20260523

Hypertrophy

A: Weighted Dips - 4×8-10 @ light to mod. weight

B: Seal Rows - 4×12

C: Standing SA DB Press - 3×10/10

D: 3 Rounds -
Leaning Lateral Raises - 12/12
Forward Raises - 12
YTW - 12

E: 3 Rounds -
Preacher Curls (DB or EZ Curl Bar) - 12
Rope Overhead Extensions - 15

F: AMRAP5
5 Burpees
10 Cal Row
15 Battle Rope Slams