Ghostmaker Foundation Block Week 1

Feb 2

Ghostmaker Foundation Block - Week 1

February 2-8

Today starts a new training cycle that’s designed to transition from our Functional Body Building Cycle to the First Phase of this cycle:

What we’ll be doing in Phase 1

1: Strength rebuilding with higher intensity and volume

2: Hypertrophy support for joint health and balance

3: Zone 2 Aerobic Base Building

4: Circuits

Each Phase is going to be 8 Weeks in length and are to build upon each other, there will be five total phases.

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