20260202

Feb 2

Lower Body Strength

Warm Up:
5 min cardio machine general warm up

2 Rounds:
10 Air Squats
10 Glute Bridges
10 Banded Side Steps
5 Vertical Jumps

Barbell Primer: 2x sets, with each movement having 5 reps each
RDL - High Pull - FS - PP

Work:
A: Hang Power Clean + Push Press - 6x(2+2)@ RPE 6-7
- Rest 90 seconds between sets

B: Barbell Back Squat - 5x5@75% (2RIR)

C: Accessory Strength - 4 Sets
- Bulgarian Split Squats - 10/10
- Banded Hamstring Curl - 12

D: Core - 3 Sets
- Weighted Plank - 3x:45s
- Alt. Dead Bugs - 10/10

20260203