Robert Mejia 3/24/25 Robert Mejia 3/24/25

12-Week S&C Cycle - Week 5

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Robert Mejia 3/23/25 Robert Mejia 3/23/25

20250323 - Rest Day

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Robert Mejia 3/22/25 Robert Mejia 3/22/25

20250322 - Skill Work: Handstand Walk Progression & HeroWOD

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Robert Mejia 3/21/25 Robert Mejia 3/21/25

20250321 - Strength: Bench Press & Accessory Work

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Robert Mejia 3/20/25 Robert Mejia 3/20/25

20250320 - Skill Work: Barbell Cycling & METCON

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Robert Mejia 3/19/25 Robert Mejia 3/19/25

20250319 - Strength: Strict Press & Accessories

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Robert Mejia 3/18/25 Robert Mejia 3/18/25

20250318 - Skill Work: Ring Muscle Ups & METCON

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Robert Mejia 3/17/25 Robert Mejia 3/17/25

20250317 - Strength: Back Squat & Accessories

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Robert Mejia 3/17/25 Robert Mejia 3/17/25

12-Week S&C Cycle - Week 4

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Robert Mejia 3/16/25 Robert Mejia 3/16/25

20250316 - Active Recovery & Rest Day

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Robert Mejia 3/15/25 Robert Mejia 3/15/25

20250315 - Skill Work: Handstand Walk Progressions & HeroWOD

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Robert Mejia 3/14/25 Robert Mejia 3/14/25

20250314 - Strength: Bench Press & Accessories

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Robert Mejia 3/13/25 Robert Mejia 3/13/25

20250313 - Skill Work: Barbell Cycling & METCON

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Robert Mejia 3/12/25 Robert Mejia 3/12/25

20250312 - Strength: Strict Press & Accessories

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Robert Mejia 3/11/25 Robert Mejia 3/11/25

20250311 - Skill Work: Chest to Bars & METCON

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

20250310 - Strength: Back Squat & Accessories

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

12-Week S&C Cycle - Week 3

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Robert Mejia 3/9/25 Robert Mejia 3/9/25

20250309 - Rest Day

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Robert Mejia 3/8/25 Robert Mejia 3/8/25

20250308 - Ring Muscle Up Skill Work & METCON

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Robert Mejia 3/7/25 Robert Mejia 3/7/25

20250307 - Strength: Bench Press & Accessory Work

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