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Robert Mejia 7/2/25 Robert Mejia 7/2/25

20250702 - “Break Ground”

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Robert Mejia 7/1/25 Robert Mejia 7/1/25

20250701 - “Loaded Flight”

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Robert Mejia 6/30/25 Robert Mejia 6/30/25

20250630 - “Gravity Check”

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Robert Mejia 6/29/25 Robert Mejia 6/29/25

20250629 - Rest Day

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Robert Mejia 6/28/25 Robert Mejia 6/28/25

20250628 - Recovery Circuit

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Robert Mejia 6/27/25 Robert Mejia 6/27/25

20250627 - “Barbell Control”

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Robert Mejia 6/26/25 Robert Mejia 6/26/25

20250526 - “Push the Limit”

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Robert Mejia 6/25/25 Robert Mejia 6/25/25

20250625 - “Dig Deep”

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Robert Mejia 6/24/25 Robert Mejia 6/24/25

20250624 - “Throw Mechanics”

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Robert Mejia 6/23/25 Robert Mejia 6/23/25

20250623 - “Lift Off”

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Robert Mejia 6/22/25 Robert Mejia 6/22/25

20250622 - Rest Day

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Robert Mejia 6/21/25 Robert Mejia 6/21/25

20250621 - Active Recovery; Reset Flow

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Robert Mejia 6/20/25 Robert Mejia 6/20/25

20250620 “Complex Friday”

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Robert Mejia 6/19/25 Robert Mejia 6/19/25

20250619 - “Tension & Transfer”

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Robert Mejia 6/18/25 Robert Mejia 6/18/25

20250618 - “Below the Surface”

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Robert Mejia 6/17/25 Robert Mejia 6/17/25

20250617 - “Throw Zone”

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Robert Mejia 6/16/25 Robert Mejia 6/16/25

20250616 - “Launchpad”

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Robert Mejia 6/14/25 Robert Mejia 6/14/25

20250614

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Robert Mejia 6/13/25 Robert Mejia 6/13/25

20250613

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Robert Mejia 6/12/25 Robert Mejia 6/12/25

20250612

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