Robert Mejia 8/17/25 Robert Mejia 8/17/25 20250817 - Rest Day Read More Robert Mejia 8/16/25 Robert Mejia 8/16/25 20250816 - Active Recovery Flow Read More Robert Mejia 8/15/25 Robert Mejia 8/15/25 20250815 - Paused Bench Press & Triceps Strength Development Read More Robert Mejia 8/14/25 Robert Mejia 8/14/25 20250814 - Deadlift Strength w/ Posterior Chain Work Read More Robert Mejia 8/13/25 Robert Mejia 8/13/25 20250813 - Active Recovery w/ Stability Work Read More Robert Mejia 8/12/25 Robert Mejia 8/12/25 20250812 - Bench Press Power & Upper Body Pulling Development Read More Robert Mejia 8/11/25 Robert Mejia 8/11/25 20250811 - Squat Strength & Midline Work Read More Robert Mejia 8/10/25 Robert Mejia 8/10/25 20250810 - Rest Day Read More Robert Mejia 8/9/25 Robert Mejia 8/9/25 20250809 - Active Recovery Flow Read More Robert Mejia 8/8/25 Robert Mejia 8/8/25 20250808 - Pause Bench w/ Triceps Isolation Work Read More Robert Mejia 8/7/25 Robert Mejia 8/7/25 20250807 - Deadlift Progressions & Speed Off the Floor Read More Robert Mejia 8/6/25 Robert Mejia 8/6/25 20250806 - Active Recovery w/ Rotation & Stability Work Read More Robert Mejia 8/5/25 Robert Mejia 8/5/25 20250805 - Bench Press & Pulling Work Read More Robert Mejia 8/4/25 Robert Mejia 8/4/25 20250804 - Squat Progression Read More Robert Mejia 8/3/25 Robert Mejia 8/3/25 20250803 - Rest Day Read More Robert Mejia 8/2/25 Robert Mejia 8/2/25 20250802 - Active Recovery Flow Read More Robert Mejia 8/1/25 Robert Mejia 8/1/25 20250801 - Bench Volume & Triceps Work Read More Robert Mejia 7/31/25 Robert Mejia 7/31/25 20250731 - Deadlift Volume & Posterior Chain Work Read More Robert Mejia 7/30/25 Robert Mejia 7/30/25 20250730 - Active Mobility & Core Stability Read More Robert Mejia 7/29/25 Robert Mejia 7/29/25 20250729 - Bench Press Mechanics & Upper Volume Read More Older Posts
Robert Mejia 8/15/25 Robert Mejia 8/15/25 20250815 - Paused Bench Press & Triceps Strength Development Read More
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