Robert Mejia 10/1/25 Robert Mejia 10/1/25

20251001

Read More

Robert Mejia 9/30/25 Robert Mejia 9/30/25

20250930

Read More

Robert Mejia 9/29/25 Robert Mejia 9/29/25

HYROX Prep Week 2

Read More

Robert Mejia 9/28/25 Robert Mejia 9/28/25

20250928

Read More

Robert Mejia 9/27/25 Robert Mejia 9/27/25

20250927

Read More

Robert Mejia 9/26/25 Robert Mejia 9/26/25

20250926

Read More

Robert Mejia 9/25/25 Robert Mejia 9/25/25

20250925

Read More

Robert Mejia 9/24/25 Robert Mejia 9/24/25

20250924

Read More

Robert Mejia 9/23/25 Robert Mejia 9/23/25

20250923 - Intervals

Read More

Robert Mejia 9/22/25 Robert Mejia 9/22/25

12-Week Strength-to-Endurance Transition for HYROX.

Read More

Robert Mejia 9/21/25 Robert Mejia 9/21/25

20250921 - Rest Day

Read More

Robert Mejia 9/20/25 Robert Mejia 9/20/25

20250920 - Active Recovery

Read More

Robert Mejia 9/19/25 Robert Mejia 9/19/25

20250919 - Deadlift Max Test

Read More

Robert Mejia 9/18/25 Robert Mejia 9/18/25

20250918 - Rest Day

Read More

Robert Mejia 9/17/25 Robert Mejia 9/17/25

20250917 - Bench Press Max Test

Read More

Robert Mejia 9/16/25 Robert Mejia 9/16/25

20250916 - Rest Day

Read More

Robert Mejia 9/15/25 Robert Mejia 9/15/25

20250915 - Squat Max Test

Read More

Robert Mejia 9/14/25 Robert Mejia 9/14/25

20250914 - Rest Day

Read More

Robert Mejia 9/13/25 Robert Mejia 9/13/25

20250913 - Active Recovery

Read More

Robert Mejia 9/12/25 Robert Mejia 9/12/25

20250912 - Bench Pressing Variations & Lockouts

Read More