Robert Mejia 7/28/25 Robert Mejia 7/28/25 20250728 - 8-Week Powerlifting Training Cycle - Squat Volume & Lower Chain Control Read More Robert Mejia 7/27/25 Robert Mejia 7/27/25 20250727 - Rest Day Read More Robert Mejia 7/26/25 Robert Mejia 7/26/25 20250726 - “Active Recovery & Reflection” Read More Robert Mejia 7/25/25 Robert Mejia 7/25/25 20250725 - Skill Worl & METCON Benchmark” Read More Robert Mejia 7/24/25 Robert Mejia 7/24/25 20250724 - “Test: Strict Press 3RM" Read More Robert Mejia 7/23/25 Robert Mejia 7/23/25 20250723 - Active Recoverty Read More Robert Mejia 7/22/25 Robert Mejia 7/22/25 20250722 - “Test: Deadlift 3RM” Read More Robert Mejia 7/21/25 Robert Mejia 7/21/25 20250721 - “Test: 1RM Front Squat” Read More Robert Mejia 7/20/25 Robert Mejia 7/20/25 20250720 - Rest Day Read More Robert Mejia 7/19/25 Robert Mejia 7/19/25 20250719 - “Unilateral Reset & Breath Flow” Read More Robert Mejia 7/18/25 Robert Mejia 7/18/25 20250718 - “Barbell Gauntlet” Read More Robert Mejia 7/17/25 Robert Mejia 7/17/25 20250717 - “Press & Pivot” Read More Robert Mejia 7/16/25 Robert Mejia 7/16/25 20250716 - “Dead End Sprint” Read More Robert Mejia 7/15/25 Robert Mejia 7/15/25 20250715 - “Pull & Pop” Read More Robert Mejia 7/14/25 Robert Mejia 7/14/25 20250714 - “Heavy Launch” Read More Robert Mejia 7/13/25 Robert Mejia 7/13/25 20250713 - Rest Day Read More Robert Mejia 7/12/25 Robert Mejia 7/12/25 20250712 - “Rotational Reser & Breathing Flow” Read More Robert Mejia 7/11/25 Robert Mejia 7/11/25 20250711 - “Complex Reload” Read More Robert Mejia 7/10/25 Robert Mejia 7/10/25 20250710 - “Overdrive” Read More Robert Mejia 7/9/25 Robert Mejia 7/9/25 20250709 - “Dead Stop” Read More Newer Posts Older Posts
Robert Mejia 7/28/25 Robert Mejia 7/28/25 20250728 - 8-Week Powerlifting Training Cycle - Squat Volume & Lower Chain Control Read More