Robert Mejia 8/3/25 Robert Mejia 8/3/25 20250803 - Rest Day Read More Robert Mejia 8/2/25 Robert Mejia 8/2/25 20250802 - Active Recovery Flow Read More Robert Mejia 8/1/25 Robert Mejia 8/1/25 20250801 - Bench Volume & Triceps Work Read More Robert Mejia 7/31/25 Robert Mejia 7/31/25 20250731 - Deadlift Volume & Posterior Chain Work Read More Robert Mejia 7/30/25 Robert Mejia 7/30/25 20250730 - Active Mobility & Core Stability Read More Robert Mejia 7/29/25 Robert Mejia 7/29/25 20250729 - Bench Press Mechanics & Upper Volume Read More Robert Mejia 7/28/25 Robert Mejia 7/28/25 20250728 - 8-Week Powerlifting Training Cycle - Squat Volume & Lower Chain Control Read More Robert Mejia 7/27/25 Robert Mejia 7/27/25 20250727 - Rest Day Read More Robert Mejia 7/26/25 Robert Mejia 7/26/25 20250726 - “Active Recovery & Reflection” Read More Robert Mejia 7/25/25 Robert Mejia 7/25/25 20250725 - Skill Worl & METCON Benchmark” Read More Robert Mejia 7/24/25 Robert Mejia 7/24/25 20250724 - “Test: Strict Press 3RM" Read More Robert Mejia 7/23/25 Robert Mejia 7/23/25 20250723 - Active Recoverty Read More Robert Mejia 7/22/25 Robert Mejia 7/22/25 20250722 - “Test: Deadlift 3RM” Read More Robert Mejia 7/21/25 Robert Mejia 7/21/25 20250721 - “Test: 1RM Front Squat” Read More Robert Mejia 7/20/25 Robert Mejia 7/20/25 20250720 - Rest Day Read More Robert Mejia 7/19/25 Robert Mejia 7/19/25 20250719 - “Unilateral Reset & Breath Flow” Read More Robert Mejia 7/18/25 Robert Mejia 7/18/25 20250718 - “Barbell Gauntlet” Read More Robert Mejia 7/17/25 Robert Mejia 7/17/25 20250717 - “Press & Pivot” Read More Robert Mejia 7/16/25 Robert Mejia 7/16/25 20250716 - “Dead End Sprint” Read More Robert Mejia 7/15/25 Robert Mejia 7/15/25 20250715 - “Pull & Pop” Read More Newer Posts Older Posts
Robert Mejia 7/31/25 Robert Mejia 7/31/25 20250731 - Deadlift Volume & Posterior Chain Work Read More
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