Robert Mejia 8/23/25 Robert Mejia 8/23/25 20250823 - Active Recovery Flow Read More Robert Mejia 8/22/25 Robert Mejia 8/22/25 20250822 - Paused Bench Press w/ Triceps Work Read More Robert Mejia 8/21/25 Robert Mejia 8/21/25 20250821 - Deadlift Strength & Posterior Chain Work Read More Robert Mejia 8/20/25 Robert Mejia 8/20/25 20250820 - Active Mobility & Core Work Read More Robert Mejia 8/19/25 Robert Mejia 8/19/25 20250819 - Bench Press & Upper Push Work Read More Robert Mejia 8/19/25 Robert Mejia 8/19/25 20250818 - Squat Volume & Hypertrophy Work Read More Robert Mejia 8/17/25 Robert Mejia 8/17/25 20250817 - Rest Day Read More Robert Mejia 8/16/25 Robert Mejia 8/16/25 20250816 - Active Recovery Flow Read More Robert Mejia 8/15/25 Robert Mejia 8/15/25 20250815 - Paused Bench Press & Triceps Strength Development Read More Robert Mejia 8/14/25 Robert Mejia 8/14/25 20250814 - Deadlift Strength w/ Posterior Chain Work Read More Robert Mejia 8/13/25 Robert Mejia 8/13/25 20250813 - Active Recovery w/ Stability Work Read More Robert Mejia 8/12/25 Robert Mejia 8/12/25 20250812 - Bench Press Power & Upper Body Pulling Development Read More Robert Mejia 8/11/25 Robert Mejia 8/11/25 20250811 - Squat Strength & Midline Work Read More Robert Mejia 8/10/25 Robert Mejia 8/10/25 20250810 - Rest Day Read More Robert Mejia 8/9/25 Robert Mejia 8/9/25 20250809 - Active Recovery Flow Read More Robert Mejia 8/8/25 Robert Mejia 8/8/25 20250808 - Pause Bench w/ Triceps Isolation Work Read More Robert Mejia 8/7/25 Robert Mejia 8/7/25 20250807 - Deadlift Progressions & Speed Off the Floor Read More Robert Mejia 8/6/25 Robert Mejia 8/6/25 20250806 - Active Recovery w/ Rotation & Stability Work Read More Robert Mejia 8/5/25 Robert Mejia 8/5/25 20250805 - Bench Press & Pulling Work Read More Robert Mejia 8/4/25 Robert Mejia 8/4/25 20250804 - Squat Progression Read More Newer Posts Older Posts
Robert Mejia 8/21/25 Robert Mejia 8/21/25 20250821 - Deadlift Strength & Posterior Chain Work Read More
Robert Mejia 8/15/25 Robert Mejia 8/15/25 20250815 - Paused Bench Press & Triceps Strength Development Read More
Robert Mejia 8/14/25 Robert Mejia 8/14/25 20250814 - Deadlift Strength w/ Posterior Chain Work Read More
Robert Mejia 8/12/25 Robert Mejia 8/12/25 20250812 - Bench Press Power & Upper Body Pulling Development Read More
Robert Mejia 8/7/25 Robert Mejia 8/7/25 20250807 - Deadlift Progressions & Speed Off the Floor Read More
Robert Mejia 8/6/25 Robert Mejia 8/6/25 20250806 - Active Recovery w/ Rotation & Stability Work Read More